Richard Post 55:44 row
5,010m
Meters
55:44.2
Time
5:33.7
Pace
303
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 40 |
| Stroke Count | 2278 |
| Drag Factor | 103 |
March 22, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:44.2 | 5,010m | 5:33.7 | 9 | 332 | 40 |
| 5:00.0 | 474m | 5:16.4 | 11 | 338 | 32 |
| 10:00.0 | 466m | 5:21.8 | 10 | 336 | 37 |
| 15:00.0 | 453m | 5:31.1 | 10 | 333 | 38 |
| 20:00.0 | 439m | 5:41.6 | 9 | 330 | 39 |
| 25:00.0 | 453m | 5:31.1 | 10 | 333 | 41 |
| 30:00.0 | 438m | 5:42.4 | 9 | 329 | 43 |
| 35:00.0 | 435m | 5:44.8 | 9 | 329 | 43 |
| 40:00.0 | 443m | 5:38.6 | 9 | 331 | 42 |
| 45:00.0 | 435m | 5:44.8 | 9 | 329 | 44 |
| 50:00.0 | 444m | 5:37.8 | 9 | 331 | 44 |
| 55:00.0 | 461m | 5:25.3 | 10 | 334 | 46 |
| 55:44.2 | 69m | 5:20.2 | 11 | 336 | 39 |
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Workout Graph
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