Richard Post 51:00 row
5,019m
Meters
51:00.7
Time
5:04.9
Pace
285
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 38 |
| Stroke Count | 1964 |
| Drag Factor | 104 |
March 27, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:00.7 | 5,019m | 5:04.9 | 12 | 342 | 38 |
| 5:00.0 | 483m | 5:10.5 | 12 | 340 | 30 |
| 10:00.0 | 492m | 5:04.8 | 12 | 342 | 34 |
| 15:00.0 | 484m | 5:09.9 | 12 | 340 | 36 |
| 20:00.0 | 486m | 5:08.6 | 12 | 340 | 38 |
| 25:00.0 | 494m | 5:03.6 | 13 | 343 | 39 |
| 30:00.0 | 489m | 5:06.7 | 12 | 341 | 39 |
| 35:00.0 | 479m | 5:13.1 | 11 | 339 | 41 |
| 40:00.0 | 498m | 5:01.2 | 13 | 344 | 42 |
| 45:00.0 | 510m | 4:54.1 | 14 | 347 | 42 |
| 50:00.0 | 495m | 5:03.0 | 13 | 343 | 43 |
| 51:00.7 | 109m | 4:38.4 | 16 | 355 | 40 |
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Workout Graph
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