Richard Post 52:52 row
5,012
Meters
52:52.7
Time
5:16.5
Pace
291
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 38 |
| Stroke Count | 2021 |
| Drag Factor | 103 |
April 01, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:52.7 | 5,012 | 5:16.5 | 11 | 330 | 291 | 38 |
| 5:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 30 |
| 10:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 34 |
| 15:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 37 |
| 20:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 40 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 38 |
| 30:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 40 |
| 35:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 39 |
| 40:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 40 |
| 45:00.0 | 465 | 5:22.5 | 10 | 324 | 27 | 41 |
| 50:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 41 |
| 52:52.7 | 268 | 5:22.2 | 10 | 312 | 15 | 41 |
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Workout Graph
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