Richard Post 52:52 row
5,012m
Meters
52:52.7
Time
5:16.5
Pace
291
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 38 |
| Stroke Count | 2021 |
| Drag Factor | 103 |
April 01, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:52.7 | 5,012m | 5:16.5 | 11 | 337 | 38 |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 30 |
| 10:00.0 | 505m | 4:57.0 | 13 | 345 | 34 |
| 15:00.0 | 491m | 5:05.4 | 12 | 342 | 37 |
| 20:00.0 | 477m | 5:14.4 | 11 | 338 | 40 |
| 25:00.0 | 466m | 5:21.8 | 10 | 336 | 38 |
| 30:00.0 | 450m | 5:33.3 | 9 | 332 | 40 |
| 35:00.0 | 458m | 5:27.5 | 10 | 334 | 39 |
| 40:00.0 | 471m | 5:18.4 | 11 | 337 | 40 |
| 45:00.0 | 465m | 5:22.5 | 10 | 335 | 41 |
| 50:00.0 | 455m | 5:29.6 | 10 | 333 | 41 |
| 52:52.7 | 268m | 5:22.2 | 10 | 336 | 41 |
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Workout Graph
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