Richard Post 25:55 row
2,512m
Meters
25:55.0
Time
5:09.5
Pace
145
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 38 |
| Stroke Count | 982 |
| Drag Factor | 101 |
April 02, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.0 | 2,512m | 5:09.5 | 12 | 340 | 38 |
| 5:00.0 | 497m | 5:01.8 | 13 | 343 | 33 |
| 10:00.0 | 477m | 5:14.4 | 11 | 338 | 36 |
| 15:00.0 | 486m | 5:08.6 | 12 | 340 | 39 |
| 20:00.0 | 481m | 5:11.8 | 12 | 339 | 41 |
| 25:00.0 | 483m | 5:10.5 | 12 | 340 | 41 |
| 25:55.0 | 89m | 5:08.9 | 12 | 340 | 39 |
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Workout Graph
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