Richard Post 24:58 row
2,513m
Meters
24:58.7
Time
4:58.1
Pace
140
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 40 |
| Stroke Count | 1007 |
| Drag Factor | 100 |
April 02, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.7 | 2,513m | 4:58.1 | 13 | 345 | 40 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 34 |
| 10:00.0 | 495m | 5:03.0 | 13 | 343 | 40 |
| 15:00.0 | 499m | 5:00.6 | 13 | 344 | 42 |
| 20:00.0 | 506m | 4:56.4 | 13 | 346 | 43 |
| 24:58.7 | 513m | 4:51.1 | 14 | 348 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.