Richard Post 29:14 row
3,018m
Meters
29:14.6
Time
4:50.6
Pace
167
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 38 |
| Stroke Count | 1145 |
| Drag Factor | 102 |
April 03, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.6 | 3,018m | 4:50.6 | 14 | 349 | 38 |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 33 |
| 10:00.0 | 515m | 4:51.2 | 14 | 348 | 38 |
| 15:00.0 | 515m | 4:51.2 | 14 | 348 | 40 |
| 20:00.0 | 502m | 4:58.8 | 13 | 345 | 41 |
| 25:00.0 | 511m | 4:53.5 | 14 | 347 | 41 |
| 29:14.6 | 442m | 4:48.0 | 15 | 350 | 41 |
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Workout Graph
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