Richard Post 29:14 row
3,018
Meters
29:14.6
Time
4:50.6
Pace
167
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 38 |
| Stroke Count | 1145 |
| Drag Factor | 102 |
April 03, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.6 | 3,018 | 4:50.6 | 14 | 342 | 167 | 38 |
| 5:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 33 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 38 |
| 15:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 40 |
| 20:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 41 |
| 25:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 41 |
| 29:14.6 | 442 | 4:48.0 | 15 | 339 | 24 | 41 |
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Workout Graph
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