Richard Post 19:38 row
2,013
Meters
19:38.0
Time
4:52.5
Pace
112
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 40 |
| Stroke Count | 795 |
| Drag Factor | 102 |
April 03, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 2,013 | 4:52.5 | 14 | 342 | 112 | 40 |
| 5:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 35 |
| 10:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 42 |
| 15:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 42 |
| 19:38.0 | 488 | 4:44.8 | 15 | 349 | 27 | 42 |
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Workout Graph
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