Richard Post 21:36 row
2,019m
Meters
21:36.7
Time
5:21.1
Pace
119
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 41 |
| Stroke Count | 899 |
| Drag Factor | 101 |
April 05, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 2,019m | 5:21.1 | 11 | 336 | 41 |
| 5:00.0 | 480m | 5:12.5 | 11 | 339 | 37 |
| 10:00.0 | 445m | 5:37.0 | 9 | 331 | 43 |
| 15:00.0 | 461m | 5:25.3 | 10 | 334 | 44 |
| 20:00.0 | 472m | 5:17.7 | 11 | 337 | 43 |
| 21:36.7 | 161m | 5:00.3 | 13 | 344 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.