Richard Post 32:14 row
3,012m
Meters
32:14.1
Time
5:21.0
Pace
176
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 40 |
| Stroke Count | 1294 |
| Drag Factor | 103 |
April 07, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.1 | 3,012m | 5:21.0 | 11 | 336 | 40 |
| 5:00.0 | 495m | 5:03.0 | 13 | 343 | 33 |
| 10:00.0 | 465m | 5:22.5 | 10 | 335 | 39 |
| 15:00.0 | 464m | 5:23.2 | 10 | 335 | 41 |
| 20:00.0 | 469m | 5:19.8 | 11 | 336 | 42 |
| 25:00.0 | 458m | 5:27.5 | 10 | 334 | 42 |
| 30:00.0 | 455m | 5:29.6 | 10 | 333 | 44 |
| 32:14.1 | 208m | 5:22.3 | 10 | 335 | 42 |
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Workout Graph
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