Richard Post 21:27 row
2,014
Meters
21:27.6
Time
5:19.6
Pace
118
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 42 |
| Stroke Count | 903 |
| Drag Factor | 102 |
April 07, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.6 | 2,014 | 5:19.6 | 11 | 336 | 118 | 42 |
| 5:00.0 | 464 | 5:23.2 | 10 | 335 | 27 | 38 |
| 10:00.0 | 459 | 5:26.7 | 10 | 334 | 27 | 43 |
| 15:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 43 |
| 20:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 44 |
| 21:27.6 | 139 | 5:15.1 | 11 | 338 | 8 | 42 |
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Workout Graph
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