Richard Post 28:06 row
3,016m
Meters
28:06.0
Time
4:39.5
Pace
163
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 40 |
| Stroke Count | 1138 |
| Drag Factor | 106 |
April 08, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.0 | 3,016m | 4:39.5 | 16 | 355 | 40 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 34 |
| 10:00.0 | 534m | 4:40.8 | 16 | 354 | 39 |
| 15:00.0 | 510m | 4:54.1 | 14 | 347 | 42 |
| 20:00.0 | 533m | 4:41.4 | 16 | 354 | 42 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 44 |
| 28:06.0 | 344m | 4:30.3 | 18 | 360 | 43 |
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Workout Graph
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