Richard Post 30:26 row
3,012m
Meters
30:26.0
Time
5:03.1
Pace
171
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 38 |
| Stroke Count | 1185 |
| Drag Factor | 101 |
April 13, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 3,012m | 5:03.1 | 13 | 343 | 38 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 33 |
| 10:00.0 | 502m | 4:58.8 | 13 | 345 | 36 |
| 15:00.0 | 496m | 5:02.4 | 13 | 343 | 40 |
| 20:00.0 | 492m | 5:04.8 | 12 | 342 | 40 |
| 25:00.0 | 481m | 5:11.8 | 12 | 339 | 42 |
| 30:00.0 | 479m | 5:13.1 | 11 | 339 | 43 |
| 30:26.0 | 42m | 5:09.5 | 12 | 340 | 35 |
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Workout Graph
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