Richard Post 29:57 row
3,014m
Meters
29:57.8
Time
4:58.2
Pace
170
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 41 |
| Stroke Count | 1245 |
| Drag Factor | 102 |
April 13, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.8 | 3,014m | 4:58.2 | 13 | 345 | 41 |
| 5:00.0 | 492m | 5:04.8 | 12 | 342 | 34 |
| 10:00.0 | 479m | 5:13.1 | 11 | 339 | 41 |
| 15:00.0 | 499m | 5:00.6 | 13 | 344 | 43 |
| 20:00.0 | 504m | 4:57.6 | 13 | 345 | 43 |
| 25:00.0 | 515m | 4:51.2 | 14 | 348 | 44 |
| 29:57.8 | 525m | 4:43.6 | 15 | 352 | 44 |
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Workout Graph
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