Richard Post 40:07 row
4,082m
Meters
40:07.8
Time
4:54.9
Pace
227
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 42 |
| Stroke Count | 1693 |
| Drag Factor | 102 |
April 22, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 4,082m | 4:54.9 | 14 | 346 | 42 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 32 |
| 10:00.0 | 513m | 4:52.3 | 14 | 348 | 39 |
| 15:00.0 | 500m | 5:00.0 | 13 | 344 | 42 |
| 20:00.0 | 486m | 5:08.6 | 12 | 340 | 44 |
| 25:00.0 | 511m | 4:53.5 | 14 | 347 | 45 |
| 30:00.0 | 506m | 4:56.4 | 13 | 346 | 45 |
| 35:00.0 | 514m | 4:51.8 | 14 | 348 | 46 |
| 40:00.0 | 539m | 4:38.2 | 16 | 355 | 46 |
| 40:07.8 | 11m | 5:54.5 | 8 | 327 | 9 |
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Workout Graph
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