Richard Post 31:22 row
3,019m
Meters
31:22.8
Time
5:11.8
Pace
174
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 43 |
| Stroke Count | 1356 |
| Drag Factor | 101 |
April 23, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.8 | 3,019m | 5:11.8 | 12 | 339 | 43 |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 37 |
| 10:00.0 | 475m | 5:15.7 | 11 | 338 | 42 |
| 15:00.0 | 462m | 5:24.6 | 10 | 335 | 45 |
| 20:00.0 | 476m | 5:15.1 | 11 | 338 | 45 |
| 25:00.0 | 491m | 5:05.4 | 12 | 342 | 44 |
| 30:00.0 | 489m | 5:06.7 | 12 | 341 | 46 |
| 31:22.8 | 135m | 5:06.6 | 12 | 341 | 43 |
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Workout Graph
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