Richard Post 50:08 row
5,027m
Meters
50:08.1
Time
4:59.1
Pace
282
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 39 |
| Stroke Count | 2007 |
| Drag Factor | 102 |
May 26, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.1 | 5,027m | 4:59.1 | 13 | 344 | 39 |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 32 |
| 10:00.0 | 516m | 4:50.6 | 14 | 349 | 37 |
| 15:00.0 | 506m | 4:56.4 | 13 | 346 | 39 |
| 20:00.0 | 510m | 4:54.1 | 14 | 347 | 40 |
| 25:00.0 | 489m | 5:06.7 | 12 | 341 | 40 |
| 30:00.0 | 481m | 5:11.8 | 12 | 339 | 42 |
| 35:00.0 | 498m | 5:01.2 | 13 | 344 | 42 |
| 40:00.0 | 485m | 5:09.2 | 12 | 340 | 43 |
| 45:00.0 | 486m | 5:08.6 | 12 | 340 | 42 |
| 50:00.0 | 508m | 4:55.2 | 14 | 346 | 43 |
| 50:08.1 | 12m | 5:37.5 | 9 | 331 | 8 |
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Workout Graph
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