Richard Post 29:08 row
3,012
Meters
29:08.3
Time
4:50.2
Pace
167
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 38 |
| Stroke Count | 1119 |
| Drag Factor | 124 |
June 06, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.3 | 3,012 | 4:50.2 | 14 | 349 | 167 | 38 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 32 |
| 10:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 38 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 37 |
| 20:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 42 |
| 25:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 41 |
| 29:08.3 | 440 | 4:42.1 | 16 | 353 | 24 | 41 |
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Workout Graph
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