Richard Post 29:08 row
3,012m
Meters
29:08.3
Time
4:50.2
Pace
167
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 38 |
| Stroke Count | 1119 |
| Drag Factor | 124 |
June 06, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.3 | 3,012m | 4:50.2 | 14 | 349 | 38 |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 32 |
| 10:00.0 | 516m | 4:50.6 | 14 | 349 | 38 |
| 15:00.0 | 514m | 4:51.8 | 14 | 348 | 37 |
| 20:00.0 | 496m | 5:02.4 | 13 | 343 | 42 |
| 25:00.0 | 507m | 4:55.8 | 14 | 346 | 41 |
| 29:08.3 | 440m | 4:42.1 | 16 | 353 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.