Richard Post 28:46 row
3,018m
Meters
28:46.8
Time
4:46.0
Pace
165
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 36 |
| Stroke Count | 1043 |
| Drag Factor | 129 |
June 19, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.8 | 3,018m | 4:46.0 | 15 | 351 | 36 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 30 |
| 10:00.0 | 536m | 4:39.8 | 16 | 354 | 35 |
| 15:00.0 | 523m | 4:46.8 | 15 | 351 | 36 |
| 20:00.0 | 511m | 4:53.5 | 14 | 347 | 38 |
| 25:00.0 | 524m | 4:46.2 | 15 | 351 | 40 |
| 28:46.8 | 382m | 4:56.8 | 13 | 346 | 39 |
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Workout Graph
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