Richard Post 28:40 row
3,016m
Meters
28:40.3
Time
4:45.1
Pace
165
Calories
Average Watts | 15 |
---|---|
Calories Per Hour | 351 |
Stroke Rate | 38 |
Stroke Count | 1100 |
Drag Factor | 124 |
June 25, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
28:40.3 | 3,016m | 4:45.1 | 15 | 351 | 38 |
5:00.0 | 538m | 4:38.8 | 16 | 355 | 32 |
10:00.0 | 536m | 4:39.8 | 16 | 354 | 37 |
15:00.0 | 527m | 4:44.6 | 15 | 352 | 40 |
20:00.0 | 532m | 4:41.9 | 16 | 353 | 40 |
25:00.0 | 517m | 4:50.1 | 14 | 349 | 41 |
28:40.3 | 367m | 5:00.1 | 13 | 344 | 40 |
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Workout Graph
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