Richard Post 28:40 row

3,016m

Meters

28:40.3

Time

4:45.1

Pace

165

Calories

Average Watts15
Calories Per Hour351
Stroke Rate38
Stroke Count1100
Drag Factor124

June 25, 2024 18:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:40.3 3,016m 4:45.1 15 351 38
5:00.0 538m 4:38.8 16 355 32
10:00.0 536m 4:39.8 16 354 37
15:00.0 527m 4:44.6 15 352 40
20:00.0 532m 4:41.9 16 353 40
25:00.0 517m 4:50.1 14 349 41
28:40.3 367m 5:00.1 13 344 40

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Workout Graph

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