Richard Post 29:40 row
3,016m
Meters
29:40.6
Time
4:55.1
Pace
169
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 37 |
| Stroke Count | 1104 |
| Drag Factor | 126 |
June 28, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.6 | 3,016m | 4:55.1 | 14 | 346 | 37 |
| 5:00.0 | 519m | 4:49.0 | 14 | 349 | 28 |
| 10:00.0 | 513m | 4:52.3 | 14 | 348 | 36 |
| 15:00.0 | 527m | 4:44.6 | 15 | 352 | 38 |
| 20:00.0 | 493m | 5:04.2 | 12 | 342 | 39 |
| 25:00.0 | 498m | 5:01.2 | 13 | 344 | 41 |
| 29:40.6 | 467m | 5:00.4 | 13 | 344 | 41 |
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Workout Graph
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