Richard Post 28:56 row
3,016m
Meters
28:56.8
Time
4:47.9
Pace
166
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 37 |
| Stroke Count | 1097 |
| Drag Factor | 128 |
July 02, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.8 | 3,016m | 4:47.9 | 15 | 350 | 37 |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 31 |
| 10:00.0 | 509m | 4:54.6 | 14 | 347 | 37 |
| 15:00.0 | 510m | 4:54.1 | 14 | 347 | 39 |
| 20:00.0 | 513m | 4:52.3 | 14 | 348 | 39 |
| 25:00.0 | 524m | 4:46.2 | 15 | 351 | 40 |
| 28:56.8 | 438m | 4:30.3 | 18 | 360 | 41 |
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Workout Graph
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