Richard Post 54:04 row
5,012m
Meters
54:04.6
Time
5:23.6
Pace
298
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 37 |
| Stroke Count | 2056 |
| Drag Factor | 125 |
July 09, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.6 | 5,012m | 5:23.6 | 10 | 335 | 37 |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 30 |
| 10:00.0 | 494m | 5:03.6 | 13 | 343 | 34 |
| 15:00.0 | 479m | 5:13.1 | 11 | 339 | 37 |
| 20:00.0 | 469m | 5:19.8 | 11 | 336 | 38 |
| 25:00.0 | 468m | 5:20.5 | 11 | 336 | 37 |
| 30:00.0 | 466m | 5:21.8 | 10 | 336 | 38 |
| 35:00.0 | 452m | 5:31.8 | 10 | 332 | 39 |
| 40:00.0 | 436m | 5:44.0 | 9 | 329 | 40 |
| 45:00.0 | 443m | 5:38.6 | 9 | 331 | 41 |
| 50:00.0 | 446m | 5:36.3 | 9 | 331 | 41 |
| 54:04.6 | 353m | 5:46.4 | 8 | 328 | 42 |
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Workout Graph
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