Richard Post 28:42 row
3,012m
Meters
28:42.2
Time
4:45.8
Pace
164
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 38 |
| Stroke Count | 1110 |
| Drag Factor | 126 |
July 11, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.2 | 3,012m | 4:45.8 | 15 | 351 | 38 |
| 5:00.0 | 531m | 4:42.4 | 16 | 353 | 31 |
| 10:00.0 | 504m | 4:57.6 | 13 | 345 | 37 |
| 15:00.0 | 511m | 4:53.5 | 14 | 347 | 39 |
| 20:00.0 | 536m | 4:39.8 | 16 | 354 | 40 |
| 25:00.0 | 535m | 4:40.3 | 16 | 354 | 43 |
| 28:42.2 | 397m | 4:39.8 | 16 | 354 | 42 |
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Workout Graph
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