Richard Post 52:05 row
5,016m
Meters
52:05.7
Time
5:11.5
Pace
289
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 39 |
| Stroke Count | 2075 |
| Drag Factor | 123 |
July 14, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:05.7 | 5,016m | 5:11.5 | 12 | 339 | 39 |
| 5:00.0 | 511m | 4:53.5 | 14 | 347 | 31 |
| 10:00.0 | 477m | 5:14.4 | 11 | 338 | 35 |
| 15:00.0 | 488m | 5:07.3 | 12 | 341 | 39 |
| 20:00.0 | 477m | 5:14.4 | 11 | 338 | 39 |
| 25:00.0 | 465m | 5:22.5 | 10 | 335 | 41 |
| 30:00.0 | 463m | 5:23.9 | 10 | 335 | 42 |
| 35:00.0 | 480m | 5:12.5 | 11 | 339 | 42 |
| 40:00.0 | 474m | 5:16.4 | 11 | 338 | 41 |
| 45:00.0 | 485m | 5:09.2 | 12 | 340 | 44 |
| 50:00.0 | 484m | 5:09.9 | 12 | 340 | 44 |
| 52:05.7 | 212m | 4:56.4 | 13 | 346 | 42 |
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Workout Graph
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