Richard Post 30:12 row
3,187m
Meters
30:12.8
Time
4:44.4
Pace
175
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 126 |
July 15, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 3,187m | 4:44.4 | 15 | 352 | 37 |
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 32 |
| 10:00.0 | 518m | 4:49.5 | 14 | 349 | 36 |
| 15:00.0 | 519m | 4:49.0 | 14 | 349 | 37 |
| 20:00.0 | 528m | 4:44.0 | 15 | 352 | 38 |
| 25:00.0 | 526m | 4:45.1 | 15 | 351 | 40 |
| 30:00.0 | 536m | 4:39.8 | 16 | 354 | 42 |
| 30:12.8 | 24m | 4:26.6 | 18 | 363 | 23 |
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Workout Graph
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