Richard Post 32:17 row
3,018m
Meters
32:17.1
Time
5:20.9
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 37 |
| Stroke Count | 1201 |
| Drag Factor | 124 |
August 12, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.1 | 3,018m | 5:20.9 | 11 | 336 | 37 |
| 5:00.0 | 489m | 5:06.7 | 12 | 341 | 29 |
| 10:00.0 | 488m | 5:07.3 | 12 | 341 | 36 |
| 15:00.0 | 473m | 5:17.1 | 11 | 337 | 39 |
| 20:00.0 | 461m | 5:25.3 | 10 | 334 | 38 |
| 25:00.0 | 450m | 5:33.3 | 9 | 332 | 40 |
| 30:00.0 | 453m | 5:31.1 | 10 | 333 | 40 |
| 32:17.1 | 203m | 5:37.6 | 9 | 331 | 40 |
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Workout Graph
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