Richard Post 32:29 row
3,023m
Meters
32:29.8
Time
5:22.4
Pace
178
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 37 |
| Stroke Count | 1240 |
| Drag Factor | 124 |
August 14, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.8 | 3,023m | 5:22.4 | 10 | 335 | 37 |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 31 |
| 10:00.0 | 467m | 5:21.1 | 11 | 336 | 37 |
| 15:00.0 | 477m | 5:14.4 | 11 | 338 | 38 |
| 20:00.0 | 465m | 5:22.5 | 10 | 335 | 40 |
| 25:00.0 | 447m | 5:35.5 | 9 | 331 | 41 |
| 30:00.0 | 445m | 5:37.0 | 9 | 331 | 40 |
| 32:29.8 | 229m | 5:27.0 | 10 | 334 | 40 |
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Workout Graph
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