Jonatan Larsson 30:05 row
6,691
Meters
30:05.5
Time
2:14.9
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 88 |
November 12, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,691 | 2:14.9 | 143 | 790 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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