Jonatan Larsson 5x1:00/1:00r SkiErg
1,199
Meters
5:00.0
Time
2:05.1
Pace
75
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 44 |
| Stroke Count | 358 |
| Drag Factor | 62 |
November 12, 2025 18:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 44 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 43 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 42 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 46 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 47 | |
| r950 |
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Workout Graph
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