Jonatan Larsson v2000m/3:00r...4 row
5,000
Meters
19:40.7
Time
1:58.0
Pace
337
Calories
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 31:40.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 94 |
November 19, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1031 | 25 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 26 | |
| r: 3:00 | 544 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 25 | |
| r: 3:00 | 495 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:00 | 508 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r: 3:00 | 549 | |||||
| r2,096 |
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Workout Graph
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