Jonatan Larsson 2x5000m/5:00r row
10,000
Meters
41:24.6
Time
2:04.2
Pace
642
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 51:24.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 90 |
November 24, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.6 | 10,000 | 2:04.2 | 183 | 928 | 23 | |
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 24 | |
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 23 | |
| r23 |
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Workout Graph
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