Jonatan Larsson 20:00 row
4,471
Meters
20:00.0
Time
2:14.1
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 84 |
March 09, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 266 | 21 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 20 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 21 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 21 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 22 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 23 |
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Workout Graph
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