Jonatan Larsson 20:00 SkiErg
4,228
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 67 |
March 09, 2026 19:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 239 | 34 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 47 | 31 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 33 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 35 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 36 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 36 |
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Workout Graph
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