Jonatan Larsson 6x0:30/0:30r row
762
Meters
3:00.0
Time
1:58.1
Pace
49
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,301 |
| Overall Time | 6:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 79 |
August 17, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762 | 1:58.1 | 212 | 980 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| r539 |
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Workout Graph
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