Jonatan Larsson 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 214 |
July 01, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 824 | 301 | 28 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 29 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 29 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 27 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 28 |
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Workout Graph
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