Jonatan Larsson 4x500m/1:00r SkiErg
2,000m
Meters
8:54.8
Time
2:13.7
Pace
117
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 12:54.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 48 |
| Stroke Count | 580 |
| Drag Factor | 150 |
July 01, 2021 06:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 48 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 43 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 47 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 51 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 54 | |
| r786m |
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Workout Graph
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