Jonatan Larsson 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 142 |
August 20, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 300 | 26 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 26 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 64 | 27 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 26 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 28 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.