Jonatan Larsson 3x500m/1:00r row
1,500m
Meters
5:36.0
Time
1:52.0
Pace
107
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 8:36.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 142 |
August 20, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | |
| r547m |
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Workout Graph
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