Jonatan Larsson 3x8:00/2:00r row
5,513m
Meters
24:00.0
Time
2:10.6
Pace
335
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 126 |
August 17, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,513m | 2:10.6 | 157 | 840 | 24 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 23 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 24 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 26 | |
| r1,003m |
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Workout Graph
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