Jonatan Larsson 2x500m/1:30r SkiErg
1,000m
Meters
4:00.3
Time
2:00.1
Pace
65
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,505m |
| Overall Time | 7:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 53 |
| Stroke Count | 295 |
| Drag Factor | 98 |
August 14, 2021 13:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 53 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 53 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 53 | |
| r505m |
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Workout Graph
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