Jonatan Larsson 5x500m/1:00r SkiErg
2,500m
Meters
10:58.4
Time
2:11.6
Pace
150
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 15:58.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 54 |
| Stroke Count | 730 |
| Drag Factor | 71 |
August 10, 2021 11:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 2,500m | 2:11.6 | 153 | 827 | 54 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 54 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 54 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 55 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 55 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 56 | |
| r841m |
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Workout Graph
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