Jonatan Larsson 2x2000m/4:00r SkiErg
4,000m
Meters
18:34.6
Time
2:19.3
Pace
230
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 26:34.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 40 |
| Stroke Count | 1007 |
| Drag Factor | 147 |
August 01, 2021 11:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 4,000m | 2:19.3 | 129 | 745 | 40 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 40 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 41 | |
| r1,468m |
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Workout Graph
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