Jonatan Larsson 3x10:00/4:00r row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,183m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 143 |
July 08, 2021 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 27 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 27 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 28 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 27 | |
| r2,222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.