Jonatan Larsson 5x750m/1:00r SkiErg
3,750m
Meters
16:42.9
Time
2:13.7
Pace
222
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 21:42.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 47 |
| Stroke Count | 910 |
| Drag Factor | 115 |
July 06, 2021 12:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 3,750m | 2:13.7 | 146 | 803 | 47 | |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 51 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 49 | |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 47 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 45 | |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 48 | |
| r650m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.