Jonatan Larsson 6x5:00/2:00r row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 1103 |
| Drag Factor | 166 |
July 03, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 29 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | |
| r2,126m |
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Workout Graph
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