Jonatan Larsson 3x500m/1:00r SkiErg
1,500m
Meters
5:59.3
Time
1:59.7
Pace
99
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 8:59.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 45 |
| Stroke Count | 342 |
| Drag Factor | 117 |
September 11, 2021 10:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 45 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 43 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 45 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 48 | |
| r510m |
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Workout Graph
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