Jonatan Larsson 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 147 |
September 07, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 21 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 19 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 19 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 21 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Efter förkylning, hyfsat hårt men ändå lugnt