Jonatan Larsson 6x2:00/1:00r row
3,007m
Meters
12:00.0
Time
1:59.7
Pace
197
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 144 |
August 25, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r1,140m |
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Workout Graph
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