Jonatan Larsson 6x1000m/2:00r SkiErg
6,000m
Meters
26:28.5
Time
2:12.3
Pace
359
Calories
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,873m |
| Overall Time | 38:28.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 39 |
| Stroke Count | 1306 |
| Drag Factor | 100 |
September 16, 2021 06:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.5 | 6,000m | 2:12.3 | 151 | 819 | 39 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 36 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 36 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 38 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 41 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 42 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 44 | |
| r1,873m |
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Workout Graph
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