Jonatan Larsson 3x8:00/4:00r row
5,521m
Meters
24:00.0
Time
2:10.4
Pace
336
Calories
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,796m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 154 |
September 23, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,521m | 2:10.4 | 158 | 843 | 23 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 22 | |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 23 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 24 | |
| r2,275m |
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Workout Graph
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